HEALTH, FITNESS & WELLBEING 23/24
You can now book online! Please note, as Term 3 has now begun, online booking is no longer available for most courses. Please ring the office to be enrolled manually.
Beginners Pilates with Belinda Payne
FRIDAYS
11:05 - 12:05 Beginners
Pilates is a gentle method of exercise to strengthen and lengthen the muscles and improve posture. Regular classes aim to give you a stronger, more flexible, balanced body and a sense of inner calmness. Pilates is an exercise system designed in the 20th century by Joseph Pilates.
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APRIL 2024- JULY 2024
BEGINNERS COURSE CODE: 017
Term 3: £98 Beginners
1st half term fees £53 (6 sessions)
2nd half term fees £45 (5 sessions)
Term 3 starts on Friday 19 April 2024
19, 26 April
3, 10, 17, 24 May
7, 14, 21, 28 June
5 July
Intermediate Pilates with Belinda Payne
FRIDAYS
09:45 - 11:00 Intermediate
Pilates is a gentle method of exercise to strengthen and lengthen the muscles and improve posture. Regular classes aim to give you a stronger, more flexible, balanced body and a sense of inner calmness. Pilates is an exercise system designed in the 20th century by Joseph Pilates.
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INTERMEDIATE COURSE CODE: 015
Term 3: £123 Intermediate
1st half term fees £67 (6 sessions)
2nd half term fees £56 (5 sessions)
Term 3 starts on Friday 19 April 2024
19, 26 April
3, 10, 17, 24 May
7, 14, 21, 28 June
5 July
Qigong & Tai Chi with Richard Edwards
This course is FREE until June. Enrol for sessions beyond June HERE.
MONDAY 13:00 - 14:15
Qigong is a Healing Art. It is also an important branch of Traditional Chinese Medicine known as “Chinese Yoga” and has significant similarities to Tai Chi, as both work on Qi and life. In a practice, body movement, breathing techniques, sound meditation and mind activity are used to directly work on Qi – our energy or life force. Practiced by millions worldwide, Qigong is a powerful and effective tool for preventing illness and improving health. It strengthens and balances the whole body, including the organs and the immune system. It helps to calm the mind so the practitioner can find a balanced, relaxed and harmonious state more easily and more often. When in a state of physical, mental and emotional balance, we are better able to meet all kinds of challenges in life.
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COURSE CODE: 011
APRIL 2024- JULY 2024
This course is free until 20 May
2nd half term fees £56 (5 sessions)
Term 3 starts on Monday 15 April 2024
15, 22, 29 April
13, 20 May
3, 10, 17, 24 June
1, 8 July
Keep Fit for Women aged 60+ with Marion Pretty
TUESDAYS 10:00 - 11:00
Gentle movements to piano music that will keep your body exercised. Supportive and friendly class.
NB. Classes are held in St. James’ United Reformed Church Hall, Palmerston Road, Buckhurst Hill, Essex IG9 5NG
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COURSE CODE: 009
APRIL 2024- JULY 2024
Term 3: £98
1st half term fees £53 (6 sessions)
2nd half term fees £45 (5 sessions)
Term 3 starts on Tuesday 16 April 2024
16, 23, 30 April
7, 14, 21 May
4, 11, 18, 25 June
2 July
Seated Dance with Rachel Newby
WEDNESDAYS 12:00 - 13:00
Seated Dance is a gentle class for movers of all abilities. Rachel guides learners through simple movement that can even be practiced at home. Using props such as scarves and ribbons, or just the body, this is a fantastic way to explore how movement can enhance your mood and wellbeing.
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This course is free until June.
Contemporary Dance with Rachel Newby
WEDNESDAYS 13:15 - 14:15
This session will involve coordination exercises, use of the spine, working in parallel and turned out position and give the dancers a sense of freedom and change of dynamics. Music from across genres and decades are used to change the pace and create different moods.
Dancing in this way requires a lovely blend of brain and body coordination which will lead to a real sense of achievement.
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COURSE CODE: 058
APRIL 2024- JULY 2024
Term 3: £98
1st half term fees £53 (6 sessions)
2nd half term fees £45 (5 sessions)
Term 3 starts on Wednesday 17 April 2024
17, 24 April
1, 8, 15, 22 May
5, 12, 19, 26 June
3 July
Guided Walks - Epping Forest with Karen Williams
THURSDAYS 10:00 - 12:00
Come and join us for a walk in Epping Forest and the surrounding countryside. A sanctuary, where time slows and with each step the everyday stresses and anxieties will fall away. Get out into the fresh air, meet new friends and soak up the beautiful landscape, one step at a time.
What you need to know:
The walks take place every Thursday 10am to 12noon
All our walks are circular meaning they start and finish at the same point and start from a variety of locations. We negotiate, various terrains, including hills, mud and the occasional obstacle. The walks last approximately 2 hour and cover a distance of between 4 to 5 miles.
Walking boots are required, especially in the winter months. Trainers are unsuitable.
Once you have enrolled on our Forest Walks the tutor will contact you to ensure you are ready to get walking
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COURSE CODE: 006
APRIL 2024- JULY 2024
Term 3 starts on Thursday 18 April 2024
18, 25 April
9, 16, 23 May
6, 13, 20, June
4, 11, 18 July
Mindfulness Walk with Nedim Nazerali
MONDAYS 9:30 - 11:30
Join Nedim Nazerali every Monday from 9:30 am to 11:30 am for a transformative group mindfulness walk through various routes of Epping Forest. This weekly event offers a unique opportunity to immerse yourself in the natural world, engaging all five senses with the use of holistic mindfulness techniques to cultivate awareness, consciousness, and balance in our lives. Led by Nedim, participants will embark on a journey to connect with nature, allowing its sights, sounds, smells, textures, and tastes to guide us towards a state of mindfulness. Whether it's the gentle rustle of leaves, the scent of the ancient forest, or the warmth of the sun on our skin, each moment presents an invitation to be fully present. Come join us on this enriching walk as we embrace the beauty of the world around us and nourish our souls with the essence of nature.
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COURSE CODE: 008
SPACES still available on TERM 2
18 March & 25 March = £36 for 2 walks
APRIL 2024- JULY 2024
Term 3: £196
1st half term fees £106.90 (6 sessions)
2nd half term fees £89.23 (5 sessions)
Term 3 starts on Monday 15 April 2024
15, 22, 29 April
13, 20 May
3, 10, 17, 24 June
1, 8 July
Mindfulness of Breathing Meditation with Nedim Nazerali
MONDAYS 9:15 - 10:30
Nedim Nazerali invites you a transformative Mindfulness of Breathing Meditation class. With a serene ambience and gentle guidance, participants are invited to immerse themselves in the present moment, tuning into the rhythm of their breath.
Through Nedim's compassionate instruction, attendees will embark on a journey of self-discovery and inner peace, learning to cultivate awareness, balance of the mind, and deepen their connection to themselves. Focusing specifically on the breath as a pathway to presence and relaxation, participants will find tranquillity amidst the chaos of daily life.
The benefits of Nedim's mindfulness class extend far beyond the session itself. By consistently engaging in mindfulness of breathing meditation, attendees may experience reduced stress and anxiety, improved concentration and focus, enhanced emotional regulation, and a greater sense of overall well-being.
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Term 3: £121
1st half term fees £66 (6 sessions)
2nd half term fees £55 (5 sessions)
Term 3 starts on Monday 15 April 2024
29 April
13, 20 May
3, 10, 17, 24 June
1, 8 July
Gentle Yoga with Kim Doyle
THURSDAY 10:00 - 11:30
This Gentle Yoga class (Hatha method) will start with some Pranayama (breathwork), then after a warm up, we will focus on strengthening the muscles and encouraging flexibility of your body tissues by using the breath to hold and deepen the Asanas (poses). The use of props will be offered, thus allowing you to discover new ways of exploring your own body's availabilities to yoga safely. Friendly and supportive classes for all skill levels.
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COURSE CODE: 020
APRIL 2024- JULY 2024
Term 3: £148
1st half term fees £80 (6 sessions)
2nd half term fees £68 (5 sessions)
Term 3 starts on Thursday 18 April 2024
18, 25 April
2, 9, 16, 23 May
6, 13, 20, 27 June
4 July
Yoga with Jacqui Bonham
TUESDAYS 09:30 - 11:00
Hatha yoga classes for all levels with modifications where appropriate. Covering breathing, stretching, posture and relaxation, leading to greater flexibility, release of tension, calmness, and wellbeing.
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APRIL 2024- JULY 2024
TUESDAY COURSE CODE: 018
Term 3: £148
1st half term fees £68 (5 sessions)
2nd half term fees £80 (6 sessions)
Term 3 starts on Tuesday 16 April 2024
16, 23, 30 April
7, 14, 21 May
4, 11, 18, 25 June
2 July
Yoga with Jacqui Bonham
WEDNESDAYS 10:00 - 11:30
Hatha yoga classes for all levels with modifications where appropriate. Covering breathing, stretching, posture and relaxation, leading to greater flexibility, release of tension, calmness, and wellbeing.
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WEDNESDAY COURSE CODE: 016
1st half term fees £68 (5 sessions)
2nd half term fees £80 (6 sessions)
Term 3 starts on Wednesday 17 April 2024
17, 24 April
1, 8, 15, 22 May
5, 12, 19, 26 June
3 July
Aerobics with Jennifer Humm
MONDAYS 19:30 - 20:30
Jennifer has been teaching aerobics since 2004 and she describes her style of teaching as ‘old fashioned’ aerobics but without the leotard and leg warmers! Jennifer teaches adults (18+) and welcomes people with all levels of fitness. To keep the class fresh, she changes both the short aerobic routine weekly and the music. She also incorporates small handheld weights and floor exercises into the class to give participants a full body workout. Jennifer loves all sorts of music and the collection ranges from 60s to modern day pop. As well as exercise, her classes are a great way to make friends and socialise. Materials: For health and safety reasons learners are expected to bring their own weights and mat.
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COURSE CODE: 001
APRIL 2024- JULY 2024
Term 3: £98
1st half term fees £53 (6 sessions)
2nd half term fees £45 (5 sessions)
Term 3 starts on Monday 15 April 2024
15, 22, 29 April
13, May
3, 10, 17, 24 June
1, 8, 15 July
The best way to enrol on our courses is now online.
If you’d like to enrol using our old system, please fill in the forms on your computer, save your file and send as an attachment in an email to enquiries@bedfordhouse.org.uk. Alternatively, you can print and fill in by hand. Scan your copy and email it to us or post it to 4 Westbury Road, Buckhurst Hill, IG9 5NW.
Want to enrol offline? Fill in the forms below and return to the office.