WELLBEING

Get started with your Mind Plan today to help boost your mental wellbeing.

When it comes to taking care of your mental health, having a plan is a great first step. The tips below have been chosen by clinical experts to help you find what works for you.

Have a look and see where they can fit into your everyday routine.

1

2

3

4

5

6

REFRAME UNHELPFUL THOUGHTS

TRY TAI CHI & GONG

CUT OUT CAFFERINE BEFORE BED

MAKE TIME TO CHAT

MOVE MORE EVERYDAY

TRY A NEW HOBBY OR LEARN A NEW SKILL

CATCH IT / CHECK IT / CHANGE IT FOLLOW THIS LINK ON HOW TO DO THIS,, click here

Tai chi can help you relax, be aware of your surroundings and focus on your breathing.

FOLLOW THIS LINK TO BOOK ON OUR CLASS, click here

To get a better night's sleep, experts recommend that you cut out caffeine up to 6 hours before going to bed.

Set aside time each week to chat with family and friends. Staying in contact with family and friends helps combat loneliness and making this a regular part of your routine can have a positive effect on your mental health.

Being active reduces stress, increases energy levels, and can make us more alert and help us sleep better. Set aside some time each day for physical activity so that it becomes routine.

Setting goals and learning new skills can be a great way to meet people, build your self-esteem and feel a sense of achievement.

TIPS

TO HELP YOU MANAGE STRESS

1

2

3

4

5

FIND TIME TO RELAX

EXPLORE THE GREAT OUTDOORS

LOOSE YOURSELF IN YOUR HOBBIES

FUEL YOUR BODY WITH GOODNESS

MAKE NEW FRIENDS

GET LOST IN A BOOK

GET OUTSIDE AND CLEAR YOUR MIND

GET CRAFTY - THE PERFECT ACTIVITY TO DE-STRESS

GET COOKING AND CREATIVE IN THE KITCHEN

TAKE A CLASS AT BEDFORD HOUSE TALKING IS GOOD FOR YOU!