Bedford House are delighted to announce we are hosting a Wellbeing Festival!
At Bedford House, we are committed to providing activities that improve the wellbeing of our members and community. This is why we have decided to create the Buckhurst Hill Wellbeing Festival.
The festival will include mindfulness and fitness taster sessions, and activities to positively benefit your wellbeing. All events are free to attend, and you do not need to be a member of Bedford House to participate!
Whilst the festival is free, you must book activities to attend. We anticipate a high demand for our tasters, so early booking is recommended. To book, please use the links below, or give us a call on 0208 504 6668.
The Buckhurst Hill Wellbeing Festival is generously supported by Find Your Active, Bedford House, Beyond Sound & Vibration, Go Well: Mindful Living with Martin Yelverton, The London School of Counselling, and Nedim Nazerali from Free Spirit Crazy Diamond.
Pilates is a gentle method of exercise to strengthen and lengthen the muscles and improve posture. Regular classes aim to give you a stronger, more flexible, balanced body and a sense of inner calmness. Pilates is an exercise system designed in the 20th century by Joseph Pilates.
PILATES WITH BELINDA PAYNE
TAI CHI WITH RICHARD EDWARDS
In a practice, body movement, breathing techniques, sound meditation and mind activity are used to directly work on Qi – our energy or life force. Practiced by millions worldwide, Qigong is a powerful and effective tool for preventing illness and improving health.
Jennifer has been teaching aerobics since 2004 and she describes her style of teaching as ‘old fashioned’ aerobics but without the leotard and leg warmers! Jennifer teaches adults (18+) and welcomes people with all levels of fitness.
AEROBICS WITH JEN HUMM
Join our new ballet session for dancers of all abilities. Belinda Payne will guide learners through the basics for a gentle way to exercise.
BALLET WITH BELINDA PAYNE
This guided meditation incorporates breathing, and sound tools.
MINDFULNESS OF BREATHING MEDITATION WITH NEDIM NAZERALI
Hear more about crystals and energy healing. Consciously curated crystals and holistic wellness items to raise your vibrations and balance the mind, body and soul.
No booking required.
Check out Free Spirit Crazy Diamond here.
FREE SPIRIT CRAZY DIAMOND
Meet our new Holistic Walks Leader: Nedim Nazerali. You can find out more about our NEW guided Mindfulness Walk in Epping Forest, as well as about our other Forest Walks, and explore if this course might be for you.
No booking required.
MEET OUR HOLITSIC WALKS TUTOR: NEDIM NAZERALI
Discover the Real You - a 1 hour Personal Development introduction by The London School of Counselling
Just as we know that putting the wrong types of food into our bodies has a negative effect, feeding our minds healthy thoughts, ideas and beliefs is just as powerful. Learn how to begin treating your mind well in this interactive workshop
DISCOVER THE REAL YOU WITH LONDON SCHOOL OF COUNSELLING
Discover the Real You - a 1 hour Personal Development introduction by The London School of Counselling
Just as we know that putting the wrong types of food into our bodies has a negative effect, feeding our minds healthy thoughts, ideas and beliefs is just as powerful. Learn how to begin treating your mind well in this interactive workshop
DISCOVER THE REAL YOU WITH LONDON SCHOOL OF COUNSELLING
YOGA WITH JACQUI BONHAM
Hatha yoga classes for all levels with modifications where appropriate. Covering breathing, stretching, posture and relaxation, leading to greater flexibility, release of tension, calmness, and wellbeing.
MINDFULNESS OF BREATHING MEDITATION WITH NEDIM NAZERALI
This guided meditation incorporates breathing, and sound tools.
MEET OUR HOLITSIC WALKS TUTOR: NEDIM NAZERALI
Meet our new Holistic Walks Leader: Nedim Nazerali. You can find out more about our NEW guided Mindfulness Walk in Epping Forest, as well as about our other Forest Walks, and explore if this course might be for you.
No booking required.
FREE SPIRIT CRAZY DIAMOND
Hear more about crystals and energy healing. Consciously curated crystals and holistic wellness items to raise your vibrations and balance the mind, body and soul.
No booking required.
Check out Free Spirit Crazy Diamond here.
Hatha yoga classes for all levels with modifications where appropriate. Covering breathing, stretching, posture and relaxation, leading to greater flexibility, release of tension, calmness, and wellbeing.
YOGA WITH JACQUI BONHAM
This guided meditation incorporates breathing, and sound tools.
MINDFULNESS OF BREATHING MEDITATION WITH NEDIM NAZERALI
MEET OUR HOLITSIC WALKS TUTOR: NEDIM NAZERALI
Meet our new Holistic Walks Leader: Nedim Nazerali. You can find out more about our NEW guided Mindfulness Walk in Epping Forest, as well as about our other Forest Walks, and explore if this course might be for you.
No booking required.
FREE SPIRIT CRAZY DIAMOND
Hear more about crystals and energy healing. Consciously curated crystals and holistic wellness items to raise your vibrations and balance the mind, body and soul.
No booking required.
Check out Free Spirit Crazy Diamond here.
GONG BATH WITH BEYOND SOUND & VIBRATIONS
Join us for a Blissful Gong Bath Experience!
Indulge in an evening of deep relaxation and rejuvenation as we invite you to our transformative Gong Bath. Prepare to immerse yourself in the healing sounds and vibrations of gongs, creating a serene atmosphere that will transport you to a state of tranquility and inner harmony.
What is a Gong Bath?
A Gong Bath is a unique and immersive sound therapy experience where the resonance and vibrations of gongs are used to promote deep relaxation and therapeutic benefits. As the gentle waves of sound wash over you, stress and tension melt away, leaving you feeling rejuvenated, refreshed, and in a heightened state of well-being.
Why Attend?
• Experience profound relaxation and stress relief
• Achieve mental clarity and inner peace
• Enhance your overall well-being
• Promote deep healing and balance
• Explore the transformative power of sound.
Please note that a Gong Bath is not suitable for the following:
First trimester of pregnancy Epilepsy triggered by frequencies
Recent Hip/Joint Operations with metal implants
People fitted with pacemakers Meniere’s disease – sound sensitive
Tinnitus – Caution rather than complete contraindication
Severe Osteoporosis
This guided meditation incorporates breathing, and sound tools.
MINDFULNESS OF BREATHING MEDITATION WITH NEDIM NAZERALI
MEET OUR HOLITSIC WALKS TUTOR: NEDIM NAZERALI
Meet our new Holistic Walks Leader: Nedim Nazerali. You can find out more about our NEW guided Mindfulness Walk in Epping Forest, as well as about our other Forest Walks, and explore if this course might be for you.
No booking required.
FREE SPIRIT CRAZY DIAMOND
Hear more about crystals and energy healing. Consciously curated crystals and holistic wellness items to raise your vibrations and balance the mind, body and soul.
No booking required.
Check out Free Spirit Crazy Diamond here.
SEATED DANCE WITH RACHEL NEWBY
Seated Dance is a gentle class for movers of all abilities. Rachel guides learners through simple movement that can even be practiced at home. Using props such as scarves and ribbons, or just the body, this is a fantastic way to explore how movement can enhance your mood and wellbeing.
MINDFULNESS WITH MARTIN YELVERTON
Find your balance with mindfulness
Join a welcoming group to learn and practise mindfulness skills that can help you lead a calmer, more centred life. Suitable for all.
CONTEMPORARY DANCE WITH RACHEL NEWBY
This session will involve coordination exercises, use of the spine, working in parallel and turned out position and give the dancers a sense of freedom and change of dynamics. Music from across genres and decades are used to change the pace and create different moods.
Dancing in this way requires a lovely blend of brain and body coordination which will lead to a real sense of achievement.
TAI CHI WITH RICHARD EDWARDS
In a practice, body movement, breathing techniques, sound meditation and mind activity are used to directly work on Qi – our energy or life force. Practiced by millions worldwide, Qigong is a powerful and effective tool for preventing illness and improving health.
This guided meditation incorporates breathing, and sound tools.
MINDFULNESS OF BREATHING MEDITATION WITH NEDIM NAZERALI
MEET OUR HOLITSIC WALKS TUTOR: NEDIM NAZERALI
Meet our new Holistic Walks Leader: Nedim Nazerali. You can find out more about our NEW guided Mindfulness Walk in Epping Forest, as well as about our other Forest Walks, and explore if this course might be for you.
No booking required.
FREE SPIRIT CRAZY DIAMOND
Hear more about crystals and energy healing. Consciously curated crystals and holistic wellness items to raise your vibrations and balance the mind, body and soul.
No booking required.
Check out Free Spirit Crazy Diamond here.
Does your child love to dance? Come along for a FREE trial session on Saturday 24th.
VRSTY offers a variety of dance styles and we love to perform!
To book please contact VRSTY directly:
07708037081
Or book here:
Want Your Child to Engage In a Fun and Rewarding Environment? 🥋🥋
Give them the Gift of CONFIDENCE. Keep them FIT and ACTIVE and away from Social Media.
Warrior Martial Arts INVITES YOU FOR A FREE TRIAL of Mixed Martial Arts 🙂🙂
SATURDAY 24 and SUNDAY 25 February at 9.00 and 9.45
To book please contact WMA directly:
Message or WhatsApp: 07376 287 178