Guided by our wonderful Karen Williams, come along to our weekly urban walks to get into the outdoors and connect with others in a friendly relaxed environment and enjoy a chat over a cuppa or maybe play a game or do a puzzle.  

Each week we will take a short stroll around the local area of Buckhurst Hill, with an aim of including green spaces, such as Knighton Woods and Linders Field, and return to Bedford House for refreshments and conversations.

A short walk has lots of health benefits and can count towards your daily activity goal. Older adults should do some type of physical activity every day.