Seated Dance is a gentle class for movers of all abilities.

Rachel guides learners through simple movement to music that can even be practiced at home. Using props such as scarves and ribbons, or just the body, this is a fantastic way to explore how movement to music can enhance your mood and wellbeing.

Despite the gentle activity your whole body will really benefit from these fun and revitalising sessions.  You don’t need any special outfit and the movements can be done in your normal clothes and shoes as long as they are comfortable.