Gentle Yoga is a mindful, physical practice, it is a softer, slower style of yoga, yet still offers many of the same benefits as that of other styles.  The practice ensures time is made for modifications to help people of all fitness levels and abilities. This gentler practice means less strain will be placed on muscles, joints and any injuries one may have.  The mindfulness of the breath work alone will encourage the lungs to work more efficiently and help the nervous system to become more balanced, as will the combination of breath work alongside physical movements and yoga postures. Breath work and yoga poses will also encourage strength and flexibility of the body also.

We will settle into the session with some mindful breath work, then some gentle stretches, leading into our poses mindfully with a focus on connecting our breath to our bodily movements.

The breath work and poses will encourage space, strength, releasing of tension and healing in our bodies and will end with Savasana (corpse yoga pose!) where I hope you will feel a deep sense of relaxation.