Meditation and Mindfulness

  Please enrol by (1) 27 September, (2) 25th April

Learn to manage stress, pain and anxiety with mindfulness and body-based meditation. The sessions can be taken separately or together, the first emphasizing the body, the second the breath.

(1)Christa Stadtler          Saturday            6 October              2.00 – 5.00              £19.20

(2)Christa Stadtler    Sunday           5th May                10.00 – 1.00         £19.20

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