Aerotone: Aerobic body toning to music
Tuesday mornings 9.45-10.45 Autumn (11w)
Floor exercises (muscular strength and endurance)
Stretch and tone exercises
Exercise to music, working at your own ability – Low/High.
Cardiovascular workout, with toning and stretching to finish.
Friendly atmosphere – all levels welcome!
* trainers * mat or towel * water