Aerobics: body toning to music

Tuesday mornings9.45-10.45Autumn (12w)
Spring (12w)
Summer (9w)
Helen Wadey

Low/high impact.

Floor exercises (muscular strength and endurance)

Stretch and tone exercises

Exercise to music, working at your own ability – Low/High.

Cardiovascular workout, with toning and stretching to finish.

Friendly atmosphere – all levels welcome!

Equipment needed:

*mat or towel
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